Asaf Shemberg
AUTUMN INTAKE: EVENING QIGONG IN THE PARK
- When: Every Wednesday at 6:30 PM
- Where: Yarkon Park, Tel Aviv
We cordially invite you to join our regular outdoor sessions. This practice is meticulously structured to welcome both dedicated practitioners and absolute beginners seeking physical alignment.
About the Master
Over the years, I participated in an international competition in China featuring representatives from 36 countries, where I placed sixth. Afterward, I continued studying in China, visited Chenjiagou—the birthplace of Tai Chi—and learned from top-tier masters, including Master Zhu Tiancai, who deepened my understanding of the principles of spiral movement—a central foundation in the way I practice and teach to this day
My name is Asaf Shemberg. Tai Chi is much more than a martial art. It is a way of life that integrates movement, health, awareness, and personal development. For over thirty years, I have been practicing Tai Chi—learning, practicing, teaching, and continuing to deepen my understanding of this path every single day.
I began my journey in the world of Tai Chi after my military service. I wanted to return to the world of martial arts, but I felt I was looking for a deeper path—one that is not solely concerned with technique, but also with the personal development of the individual. From the very first moment, I fell in love with Tai Chi and dedicated my life to learning and understanding the principles underlying the system.
WHY TAI CHI IS THE ULTIMATE DYNAMIC MEDITATION
Far beyond conventional fitness, Tai Chi treats the human organism as an interconnected, intelligent whole. By mastering fluid, continuous movements and channeling spiral energy, you unlock profound benefits:
- Spinal & Structural Alignment: Restore natural posture, gently decompress the spine, and alleviate chronic discomfort in the neck and lower back.
- Deep Neurological Reset: Slowing down your physical tempo while focusing on the breath calms the nervous system far more effectively than passive rest.
- Vitality & Energy Cultivation: Stimulate deep circulation and optimize internal resources, effectively dissolving the weight of chronic exhaustion.
- Autonomous Self-Care: Acquire practical self-massage and somatic techniques to preserve your health and vitality every single day
For long-term health optimization through movement.
- Group Qigong Session — per class*
- Monthly subscription (pass)*
Individual Qigong Session (1-on-1) — per session*
A bespoke, highly personalized program tailored exclusively to your structural needs, energy levels, and personal longevity goals.
* Prices on request — see Contacts below for current rates and the monthly pass.
Traditional Chinese Medicine Therapy
- Bespoke Consultation & Clinical Treatment — per session*
Depending on your unique diagnostic profile, a session may integrate Tuina medical massage, acupuncture, or a synergistic combination of both. Designed to alleviate acute pain, balance the body's meridians, and initiate deep tissue healing.
* Prices on request — see Contacts below.
- Chen Style: The oldest tai chi style, combining soft, slow movements with sudden bursts of power, circular dynamics, and low stances.
- Yang Style: Fluid, continuous, and soft movements with an emphasis on posture, breathing, and deep relaxation (suitable for both beginners and advanced practitioners).
- Wu Style: Subtle, precise, and stable movements focusing on internal control, balance, and fine body awareness.
- Xingyiquan: One of China's three internal martial arts, based on direct, efficient movements combining intent, power, and principles derived from animal movements and the five elements.
- Baguazhang: A style characterized by continuous circular movements, flexibility, agility, and fluid palm strikes.
Tai Chi & Qigong Sessions
